Cat NapsHumans in their adult years compared to most other species don’t usually nap. Napping is part of the sleep cycle of infants and children,...
Medical Uses of NapsMedical uses of naps. Naps are recommended in the treatment guidelines of the American Academy of Sleep Medicine for the treatment of...
Jet Lag and SleepJet Lag is when you travel across time zones, throwing off your circadian rhythms making you sleepy during the day and awake when its...
The Power NapThe power nap is a short nap usually 20-30 minutes in a dark quiet environment designed to provide a brief rest without entering deep...
Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY InterviewThe Benefits of Napping: The Power Nap at the Office #SleepApnea #Insomnia #Insomniacs #BlueSleep #DrJordanStern #Napping #Naps #WCBSTV...
Caffeine and Emergency Naps?You don’t have to nap every day, but certainly, on days where you have missed out on some sleep the night before, you might plan on a...
Napping in Good CompanyNapping in Good CompanyTo Nap! Just 20 minutes can help reverse some of the effects of too little sleep, and can help your mood, your...
Jet Lag ToolkitJordan Stern, MD BEATING JET LAG THIS SUMMER.Maximize your vacation fun by minimizing the effects of jet lag during your vacation Follow...
