Sleep and Medication
There are medications that put you to sleep and medications that keep you awake, whether they are over the counter or prescription drugs....
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Jordan C Stern, MD PC
Call: 212-683-0174 for appointments and information
Sleep Library
Everything You Need to Know About Sleep
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Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Emily Siegel Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns. But a quick doze at your desk...
OMG Banana Oatmeal Pancakes
Best after a great night's sleep from - Acid Reflux Cure Dropping Acid The Reflux Diet Cookbook and Cure We all have a midnight craving...
9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine
Kira Peikoff It Wakes Up a Lot More Than You Realize. You know you're supposed to get eight hours of sleep a night, but what's really...
Artificial Light and Sleep
It’s time for bed – what’s your routine? Brush your teeth, situate pillows, turn lights off, turn television on? If this sounds familiar,...
Circadian Rhythm
So light affects our sleep cycle? Yes- light, especially light from the blue part of the spectrum is captured by specialized cells on the...
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why isn't a night cap a good idea? Alcohol actually helps induce deep...
Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)
Jordan Stern, MD Good sleep is critical to all physical and emotional functions. In search of good sleep, or as part of the remedies for...
Crispy Salmon Recipe
Crispy Salmon on a yellow squash pillow and fresh pesto.Ingredients:For the Salmon:4 portions of boneless salmon filet skin on about 6...
Golden Beet Salad Recipe
Golden beet salad with apple, carrot, black cherry vinaigrette on endives and cilantro Ingredients: Yields 4 to 6 plates For the Salad:2...
Avoid The Flu By Sleeping Longer And Better
CAN SLEEP HELP YOU AVOID THE FLU? If you feel a cold or sore throat coming on, one of the best things you can do is get some sleep. One...
Why Going To The Gym Can Help Your Sleep
J Stern, MD & L Marino Yet another reason to go the gym: you will sleep better and be more alert during the day if you work out...
Sleep Binge - Eating
Sleep Binge-Eating If you wake up in the morning to find your kitchen messy with half eaten food containers on the floor or counter you,...
Telomeres, Longevity, & Sleep
J Stern, MD & L Marino Telomeres, Longevity & Sleep The new scientific buzzword in longevity and health is telomeres and quality sleep is...
Sleeping Couples
COUPLES AND SLEEP Recent research surveys have found that given a choice, Americans choose sleep over sex. And 26-30% of American adults...
What's Worse: Driving Drowsy or Driving Drunk?
While drunk driving is more severe, drowsy driving is still a serious and often ill-considered risk. The National Highway Traffic Safety...
Music For Dreams
Can't Sleep? Try the Natural Sounds of BlueSleep's own Music for Dreams, to help you into a deep and restorative sleep: performed by...
Can I Measure Real REM Sleep at Home?
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly. It is still unclear why dreaming is so important to the...
What Happens When you Sleep?
When you go to sleep, your brain doesn’t just turn off like a light and flick back on when you wake up. Sleep is complex, and takes the...
BlueSleep's Toolkit for Better Sleep
Everyone wants to have a good night’s rest, but getting it is not always easy. Fear not! There are many quick and easy ways to improve...
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