HOT FLASHES, NIGHT SWEATS AND SLEEP QUALITY Understanding your body’s core temperature and circadian rhythms are crucial to getting a...

Menopause has often been blamed as an underlying cause of sleep apnea in women, but the scientific research on this topic fails to show...

HOT FLASHES are the major disrupters of sleep during menopause. What can you do? At all age groups and starting in childhood, women...