Jordan Stern MD Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea (OSA). Good sleep is critical...

Relaxation is a recommended technique to help us to sleep ... so why isn't a night cap a good idea? Alcohol actually helps induce deep...

Nightmares are frightening or disturbing dreams that occur during REM sleep causing you to feel terrified or afraid, angry, sad, guilty,...

J Stern, MD & L Marino Yet another reason to go the gym: you will sleep better and be more alert during the day if you work out...

Insomnia is the inability to fall or stay asleep on a regular basis and since everyone suffers from it at one time or another we all know...