Sleep Paralysis
Sleep Paralysis is listed as a disorder but is really a symptom. People who are extremely sleep deprived can get Sleep Paralysis, many...
top of page
Jordan C Stern, MD PC
Call: 212-683-0174 for appointments and information
Sleep Library
Everything You Need to Know About Sleep
Sleep
Habits
Disorders &
Treatment
Jet Lag &
Napping
Technology
Women &
Sleep
Search
Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview
The Benefits of Napping: The Power Nap at the Office #SleepApnea #Insomnia #Insomniacs #BlueSleep #DrJordanStern #Napping #Naps #WCBSTV...
Sleep Disorders
Sleep disorders are a lot more common than you think and while some are more prevalent than others the best approach for treating them is...
Sleep Testing in Your Own Home
The most common form of testing for sleep disorders is the sleep lab. Sleep labs are at hospitals, some are private, but you, as the...
The Cost of Poor Sleep - Epoch Times
Sleep apnea tolls the health of tens of millions. Fatigue-related productivity loss is estimated to cost companies $1,967 per year for...
Unrested and Untested
Millions of Americans and their doctors don’t know they have sleep apnea and sleep-apnea testing can mean the difference between life and...
Circadian Rhythm
So light affects our sleep cycle? Yes- light, especially light from the blue part of the spectrum is captured by specialized cells on the...
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why isn't a night cap a good idea? Alcohol actually helps induce deep...
Sleep Apnea: What is it? And What is the Best Treatment?
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder. It’s also the most dangerous. Based on research; up to a...
Teeth Grinding and Sleep Apnea
J Stern, MD &, L Marino If you wake up with a sore jaw or an ongoing, dull headache you may be grin The best way to treat it is to go to...
Menopause and Sleep
HOT FLASHES, NIGHT SWEATS AND SLEEP QUALITY Understanding your body’s core temperature and circadian rhythms are crucial to getting a...
What Dr. Stern Thinks About Sleep Apps
Read an article where Dr. Stern answers questions about sleep apps and how they can be used to help diagnose and treat sleep problems....
Hearing Loss and Sleep Apnea
In addition to heart disease, diabetes and general inflammation, sleep apnea has now been found to be associated with hearing loss. In a...
Sleeping Couples
COUPLES AND SLEEP Recent research surveys have found that given a choice, Americans choose sleep over sex. And 26-30% of American adults...
Dr. Stern - One of Twenty Sleep Experts Who Give Their Top Sleep Tips
“In search of good sleep, or as part of the remedies for poor sleep, consideration to reflux is almost always overlooked! Only recently...
Menopause and Sleep Apnea
Menopause has often been blamed as an underlying cause of sleep apnea in women, but the scientific research on this topic fails to show...
Hot Flashes and Sleep
HOT FLASHES are the major disrupters of sleep during menopause. What can you do? At all age groups and starting in childhood, women...
New Night Guards for Better Sleep
No two human faces are alike, and neither is the mouth, tongue, throat, and trachea; nor personalities, age, medical conditions, or...
BlueSleep in Business Insider
"Snoring was ruining my relationship — here’s how a sleep doctor fixed my sleep apnea" Dr Stern and BlueSleep were featured in Business...
Why CPAP is Not Always the Best Treatment for Sleep Apnea: A Commentary by Founder Dr Jordan Stern
CPAP does not work for every individual diagnosed with sleep apnea, nor does surgery, nor does oral appliance therapy, nor does weight...
bottom of page