Insomnia
Insomnia is the inability to fall or stay asleep on a regular basis and since everyone suffers from it at one time or another we all know...
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Jordan C Stern, MD PC
Call: 212-683-0174 for appointments and information
Sleep Library
Everything You Need to Know About Sleep
Sleep
Habits
Disorders &
Treatment
Jet Lag &
Napping
Technology
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Caffeine and Emergency Naps?
You don’t have to nap every day, but certainly, on days where you have missed out on some sleep the night before, you might plan on a...
Napping in Good Company
Napping in Good CompanyTo Nap! Just 20 minutes can help reverse some of the effects of too little sleep, and can help your mood, your...
What's Worse: Driving Drowsy or Driving Drunk?
While drunk driving is more severe, drowsy driving is still a serious and often ill-considered risk. The National Highway Traffic Safety...
Music For Dreams
Can't Sleep? Try the Natural Sounds of BlueSleep's own Music for Dreams, to help you into a deep and restorative sleep: performed by...
Can I Measure Real REM Sleep at Home?
REM or Rapid Eye Movement is the phase of sleep where you dream most vividly. It is still unclear why dreaming is so important to the...
Snoring More These Days?
With the change of the seasons, your sleep conditions change as well. Blooming trees and beautiful flowers mean that there is pollen in...
First Place for Dr. Stern and BlueSleep
Congratulations to Dr. Jordan Stern and BlueSleep for winning first place at the VSee Hot Investor Pitch Competition at the Annual...
What Happens When you Sleep?
When you go to sleep, your brain doesn’t just turn off like a light and flick back on when you wake up. Sleep is complex, and takes the...
Beyond Sleep: What are Parasomnias?
Parasomnias. The prefix, “para,” refers to beyond and the root, “somnia,” refers to sleep. Parasomnias are a type of sleep disorder, and...
BlueSleep's Toolkit for Better Sleep
Everyone wants to have a good night’s rest, but getting it is not always easy. Fear not! There are many quick and easy ways to improve...
ABC World News Now's Sleep Solution Series
Check out the exciting three part series where ABC's Diane Macedo sets out to better her sleep habits. With some help along the way with...
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