Sleep Walking or talking in your sleep involves the sleeper appearing to be awake when they are actually asleep and performing functions that would normally happen when awake. The sleeper will usually have little or no memory of doing any of it. Sleep walking and sleep talking can be minor but there are always extremes when patients can be a danger to themselves or their sleep partner or simply terrify their sleep partner with confusing behavior that makes the sleeper appear

Relaxation is a recommended technique to help us to sleep ... so why isn't a night cap a good idea? Alcohol actually helps induce deep sleep, the problem is that the beneficial effect last only about 4 hours, and then you get the alcohol withdrawal effects with the sweating, the rapid heart beat, the waking and anxiety. Studies showed that the detrimental effects begin after 2 drinks. ​ Alcohol suppresses REM sleep (Rapid Eye Movement sleep), which is the restorative sleep ne