Insomnia is the inability to fall or stay asleep on a regular basis and since everyone suffers from it at one time or another we all know how frustrating it can be. Insomnia hurts concentration, memory and performance, and it also creates fatigue and a diminished sense of well being. There are two general types of insomnia: Short term or temporary insomnia is usually the result of anxiety, stress or “monkey mind” and lasts less than a month. It can also be caused by a change