Sleep paralysis is a terrifying and relatively common condition that happens as a result of sleep deprivation. Common causes include poor sleep hygiene, and sleep apnea. Find out more -> #Sleepapnea #Bluesleep #Cantsleep #DrStern #Insomnia #Snoring #Sleephygiene #Sleepparalysis

Emily Siegel Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns. But a quick doze at your desk doesn’t always do the trick. In fact, naps can exacerbate grogginess and throw off your nighttime slumber — the ultimate napping sin. In recent years, some sleep experts have championed the “caffeine nap” (aka “stimulated nap”) as the platonic ideal in truncated rest. It may sound counterintuitive to use a stimulant to nap more effectively, but th

The Benefits of Napping: The Power Nap at the Office #SleepApnea #Insomnia #Insomniacs #BlueSleep #DrJordanStern #Napping #Naps #WCBSTV #Newyorkinterview

Sleep apnea tolls the health of tens of millions. Fatigue-related productivity loss is estimated to cost companies $1,967 per year for each sleep deprived employee. Click the Image to Read Article #SleepHabits #Snoring #SleepApnea #Insomnia #BlueSleep #Fatigue

Millions of Americans and their doctors don’t know they have sleep apnea and sleep-apnea testing can mean the difference between life and death. Click the Image to Read Article #BlueSleep #Bettersleep #SleepApnea #Snoring #Sleepdisorders #Treatments #therapy #Symptoms #Unrestedanduntested #Cantsleep #Sleepapnea #DrStern #Insomnia #Sleepagnea #Snoring #Wallstreet #Newyork

HOT FLASHES, NIGHT SWEATS AND SLEEP QUALITY Understanding your body’s core temperature and circadian rhythms are crucial to getting a good night’s sleep. Temperature changes throughout the night affect the way you go in and out of various sleep stages. Many studies have shown that getting a good night’s sleep is dependent on having your body be at the right temperature at the right time. Body temperature decreases at night, making us fall asleep, and increases right before we

CPAP does not work for every individual diagnosed with sleep apnea, nor does surgery, nor does oral appliance therapy, nor does weight loss. ​ Why is it that most sleep doctors tell patients that CPAP is the best or only treatment for sleep apnea. Because, they have not done their homework, and are set in their old ways ... ​ Let me tell you which is the best treatment for sleep apnea ... the one that works for you ...! First of all if you have been diagnosed with sleep apnea

Insomnia is the inability to fall or stay asleep on a regular basis and since everyone suffers from it at one time or another we all know how frustrating it can be. Insomnia hurts concentration, memory and performance, and it also creates fatigue and a diminished sense of well being. There are two general types of insomnia: Short term or temporary insomnia is usually the result of anxiety, stress or “monkey mind” and lasts less than a month. It can also be caused by a change

Can't Sleep? Try the Natural Sounds of BlueSleep's own Music for Dreams, to help you into a deep and restorative sleep: performed by award winning pianist Magdalena Baczewska. Try it, and tell us what you think! Studies have shown that relaxation in the form of calming classical music can help patients with sleep disorders including insomnia and sleep apnea. CPAP adherence can be improved by using relaxation music CDs and an instructional script. A prospective randomized cont