The Benefits of Napping: The Power Nap at the Office #SleepApnea #Insomnia #Insomniacs #BlueSleep #DrJordanStern #Napping #Naps #WCBSTV #Newyorkinterview

CPAP does not work for every individual diagnosed with sleep apnea, nor does surgery, nor does oral appliance therapy, nor does weight loss. ​ Why is it that most sleep doctors tell patients that CPAP is the best or only treatment for sleep apnea. Because, they have not done their homework, and are set in their old ways ... ​ Let me tell you which is the best treatment for sleep apnea ... the one that works for you ...! First of all if you have been diagnosed with sleep apnea

Insomnia is the inability to fall or stay asleep on a regular basis and since everyone suffers from it at one time or another we all know how frustrating it can be. Insomnia hurts concentration, memory and performance, and it also creates fatigue and a diminished sense of well being. There are two general types of insomnia: Short term or temporary insomnia is usually the result of anxiety, stress or “monkey mind” and lasts less than a month. It can also be caused by a change