Tech for Sleep Monitoring
The presence of technology in our day to day to day lives is only increasing and with this comes negative and positive consequences. Typically, technology is blamed for disrupting sleep, as many keep their cell phones nearby during the night or use their phones and laptops as alarms. In addition to these disruptions caused by noise, the blue light emitted from these devices has detrimental effects on our circadian rhythms. Technology, however, is not always harmful to sleep.