NarcolepsyNarcolepsy is excessive sleepiness in the daytime that results in falling asleep at inappropriate times and falling rapidly into REM...
9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan MagazineKira Peikoff It Wakes Up a Lot More Than You Realize. You know you're supposed to get eight hours of sleep a night, but what's really...
Sleep ParalysisSleep Paralysis is listed as a disorder but is really a symptom. People who are extremely sleep deprived can get Sleep Paralysis, many...
Night Cap Anyone? Alcohol and SleepRelaxation is a recommended technique to help us to sleep ... so why isn't a night cap a good idea? Alcohol actually helps induce deep...
NightmaresNightmares are frightening or disturbing dreams that occur during REM sleep causing you to feel terrified or afraid, angry, sad, guilty,...
My Nose and My SleepJordan C Stern, MD Nasal Congestion and Sleep We really don’t appreciate the nose until we have a cold and cant breathe through it. We...
Can I Measure Real REM Sleep at Home?REM or Rapid Eye Movement is the phase of sleep where you dream most vividly. It is still unclear why dreaming is so important to the...
What Happens When you Sleep?When you go to sleep, your brain doesn’t just turn off like a light and flick back on when you wake up. Sleep is complex, and takes the...
