RESTLESS LEGS SYNDROME (RLS) RLS is a neurological disorder that affects about 10% of the adult population. It involves an involuntary and uncontrollable urge to move your legs and involves unpleasant sensations and throbbing in the legs that causes the person to have difficulty falling and staying asleep which affects all parts of their daytime functioning. This urge to move happens mostly at night or during long periods of stillness or relaxation. In the majority of cases t

Insomnia is the inability to fall or stay asleep on a regular basis and since everyone suffers from it at one time or another we all know how frustrating it can be. Insomnia hurts concentration, memory and performance, and it also creates fatigue and a diminished sense of well being. There are two general types of insomnia: Short term or temporary insomnia is usually the result of anxiety, stress or “monkey mind” and lasts less than a month. It can also be caused by a change