Can my allergies cause Snoring?
Stop #snoring by treating your allergies with #DrJordanStern's advice. #pollen may be worsening your #sleepapnea
top of page
Jordan C Stern, MD PC
Call: 212-683-0174 for appointments and information
Sleep Library
Everything You Need to Know About Sleep
Sleep
Habits
Disorders &
Treatment
Jet Lag &
Napping
Technology
Women &
Sleep
Search
Radiofrequency for Sleep Apnea Clinical Trial: Now Enrolling Patients
BlueSleep is now enrolling patients to participate in a clinical trial of the efficacy of office based Radiofrequency treatments of the...
REM Behavior Disorder
REM Behavior disorder happens only 1/100th the time of sleep apnea and is essentially the opposite of Sleep Paralysis. During REM sleep...
Sleep Apnea and Reflux - Sleep Scholar
Jordan Stern MD Waking up in the middle of the night gasping for air is not always Obstructive Sleep Apnea (OSA). Good sleep is critical...
Sleep Paralysis - Dr Stern Interviewed by WPIX TV 11
Sleep paralysis is a terrifying and relatively common condition that happens as a result of sleep deprivation. Common causes include...
Medical Uses of Naps
Medical uses of naps. Naps are recommended in the treatment guidelines of the American Academy of Sleep Medicine for the treatment of...
Should You Sip an Espresso Before Your Next Nap? - Van Winkle's
Emily Siegel Naps are great in theory: grab a few zzzzz’s after lunch to shake off the midday yawns. But a quick doze at your desk...
9 Things You Never Knew Your Body Does While You Sleep - Cosmopolitan Magazine
Kira Peikoff It Wakes Up a Lot More Than You Realize. You know you're supposed to get eight hours of sleep a night, but what's really...
Napping on the job? "Absolutely," says Dr. Stern - WCBS-TV NY Interview
The Benefits of Napping: The Power Nap at the Office #SleepApnea #Insomnia #Insomniacs #BlueSleep #DrJordanStern #Napping #Naps #WCBSTV...
Sleep Disorders
Sleep disorders are a lot more common than you think and while some are more prevalent than others the best approach for treating them is...
The Cost of Poor Sleep - Epoch Times
Sleep apnea tolls the health of tens of millions. Fatigue-related productivity loss is estimated to cost companies $1,967 per year for...
Unrested and Untested
Millions of Americans and their doctors don’t know they have sleep apnea and sleep-apnea testing can mean the difference between life and...
Artificial Light and Sleep
It’s time for bed – what’s your routine? Brush your teeth, situate pillows, turn lights off, turn television on? If this sounds familiar,...
Night Cap Anyone? Alcohol and Sleep
Relaxation is a recommended technique to help us to sleep ... so why isn't a night cap a good idea? Alcohol actually helps induce deep...
Reflux and Sleep - Sleep "Chief Nourisher of Life's Feast" (Macbeth, Shakespeare)
Jordan Stern, MD Good sleep is critical to all physical and emotional functions. In search of good sleep, or as part of the remedies for...
Nightmares
Nightmares are frightening or disturbing dreams that occur during REM sleep causing you to feel terrified or afraid, angry, sad, guilty,...
Why Going To The Gym Can Help Your Sleep
J Stern, MD & L Marino Yet another reason to go the gym: you will sleep better and be more alert during the day if you work out...
Sleep Apnea: What is it? And What is the Best Treatment?
Sleep Apnea is perhaps the most common and yet most undiagnosed sleep disorder. It’s also the most dangerous. Based on research; up to a...
Teeth Grinding and Sleep Apnea
J Stern, MD &, L Marino If you wake up with a sore jaw or an ongoing, dull headache you may be grin The best way to treat it is to go to...
Menopause and Sleep
HOT FLASHES, NIGHT SWEATS AND SLEEP QUALITY Understanding your body’s core temperature and circadian rhythms are crucial to getting a...
bottom of page